Optimized Absorption of Carotenoids No single category of nutrients in avocado is more impressive than carotenoids. Heres a list that summarizes key carotenoid antioxidants provided by avocado: alpha-carotene beta-carotene beta-cryptoxanthin chrysanthemaxanthin lutein neochrome neoxanthin violaxanthin zeaxanthin Optimal absorption of these fat-soluble phytonutrients requires just the right amount and combination of dietary fats—and that is exactly the combination that is provided by avocado! Included within avocado are generous amounts of oleic acid, a monounsaturated fatty acid that makes it easier for the digestive tract to form transport molecules (chylomicrons) that can carry carotenoids up into the body. This great match between avocados fat content and its carotenoids also extends to the relationship between avocado and other foods. Consider, for example, a simple salad composed of romaine lettuce, spinach, and carrots. This simple salad is rich in carotenoids, and when we eat it, we definitely get important carotenoid benefits. But recent research has shown that if one cup of avocado (150 grams) is added to this salad, absorption of carotenoids will be increased by 200-400%!
Posted on: Wed, 07 Jan 2015 17:13:56 +0000
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