Other Emotional Eating Tips Sometimes simply distracting yourself - TopicsExpress

Other Emotional Eating Tips Sometimes simply distracting yourself from eating and developing alternative habits is not enough to manage the emotional distress that leads to excessive eating. To more effectively cope with emotional stress, try Relaxation exercises Meditation Individual or group counseling These techniques address the underlying emotional problems which are causing you to binge and teach you to cope in more effective and healthier ways. For more information on these techniques, contact your doctor. As you learn to incorporate more appropriate coping strategies and to curb excessive eating, remember to reward yourself for a job well done. We tend to repeat behaviors that have been reinforced, so reward yourself when you meet your weight loss goals. Buy that blouse, take that vacation, or get that massage you wanted. By rewarding yourself for a job well done you increase the likelihood that you will maintain your new healthy habits.

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