Our #1 most popular post of the past week came from Tabata Times Columnist Larry Palazzolo of CrossFit Delaware Valley. Eventually you start stringing a few double unders together, and you’re so excited that you forget to count your reps, or even breathe. It doesn’t matter that you look like a child throwing a temper tantrum; you got three double unders in a row and you should be proud of that accomplishment. But once you’ve moved past that point, your double under should be a calm, steady zen-like movement. The way you handle double unders in a WOD can help you find that happy place of flirting with your redline without going over the edge. (You know, that place where all the firebreathers go without even thinking about it.) Read and share one of our favorites -- we all need to be reminded of this on a regular basis. tabatatimes/zen-and-the-art-of-double-unders/
Posted on: Sun, 15 Jun 2014 11:30:00 +0000
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