Our #2 most popular article of the past week came from Freddy - TopicsExpress

Our #2 most popular article of the past week came from Freddy Camacho of One World - CrossFit, Krav Maga, & Jiu-Jitsu. CrossFit is hard. Most people have never trained as hard as we ask you to train. We prefer short and intense workouts because the results are amazing, but the toll on the body and the mind is pretty brutal. See what else he, Marks Daily Apple, and Blair Morrison have to say about rest and recovery -- theres a reason why all of them have been fit and healthy for longer than a just few months or years. Heed their wisdom and pass it on. tabatatimes/balance-or-bust-preventing-crossfit-burnout/

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