Our February Newsletter .... Good Morning Ladies, We wanted to make this newsletter mostly about the Jillian workouts...but we do have a couple of other things too. It will be a tad long but we think well worth it. The new clothing roll out has been a great success. You can see lots of new items around the club and we have catalogs for you at the desk. Look at your fellow Curves ladies...lots are wearing trendy new styles. The material is great, the styling nice and its all new for us in 2014! Dont forget how fun Zumba classes are! Okay...youve asked a lot of questions about the Jillian workout and why we are doing what we are doing. First....let me tell you that weve heard you and we are adding a few new classes. Those will start next week. The new Jillian workout schedule, staring NEXT WEEK(Feb 10) will be... M 5:30 PM T 7:30 AM, 8:30AM and 5:30PM W 8:30AM, 11:30AM, 5:30PM and 6:15PM Th 8:30AM F 11:30AM It is imperative that you get your form correct BEFORE you try to build up intensity and speed. Your Circuit Coaches are here to help and guide you with proper form and alignment...and to give you encouragement. Many of you have asked about doing Jillian every day. Theres a reason were asking you NOT to do a Jillian workout every day. Its important not to overload your muscles every single day. You NEED time to recover and let your body prepare for the next high intensity workout. We will have a new download for our Curves Smart computer that will enable us to change it for the Jillian classes(like we do for Zumba). Curves Smart will KNOW you are doing a Jillian class and will adjust your suggested workout so that you are doing LESS intensity on the machines. During a Jillian workout you are using the machines to recover so do NOT push on them as much as you would during a regular workout. Curves has suggested a weekly pattern for your workouts...it is on the whiteboard in the back of our club and we thought wed add it to this email. Work Smart With Jillian Shawn Michaels - WWE Universeay 1 - Traditional Strength Workout where you overload muscles on the machines. Day 2 - Reduced Intensity on the machines; use strength/cardio training with Jillian workout. Day 3 - Recover with light cardio and alternate(light) machine workout. Sample Workout Monday - Traditional workout; focus on high intensity on the machines Tuesday - Curves workout with Jillian; focus on high intensity between the machines, recover on the machines. Wednesday – Active recovery with cardio, Zumba and very light machine activity. Repeat schedule for more days. Remember, two high intensity Jillian workouts a week is perfect! This is a lot of information. Were here to help you. If you have any questions ask your circuit coaches! Have a great day, Kathy
Posted on: Tue, 04 Feb 2014 15:21:43 +0000
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