Our PT @srwills_swatfitness smashing it out on 40kg full kettlebell swings & explosive push-ups with the #gasmask Awwwn love your work!! New S.W.A.T OUTDOOR POWERHOUSE MENS Group Training sessions starting next week •MON&WED •6:30-7:30PM •10 WEEK PROGRAM •DEEWHY •TRAINING: - use of respirators (gas masks) to restrict your breathing - sledge hammer - tyre training - battle ropes - prowler (sled) - boxing/elbow hits & self defence - kettle bells - weighted vests & packs - bulgarian bags - farmers walks - team rope runs - team stretcher runs - hill sprints - beach training - trail challenges - water runs - tabata & spartan circuits - timed & rep challenges - body weighted & weighted challenges #SWAT will go through thorough goal planning with you when you start: - Fitness testing - Body fat % & increase lean muscle mass goals (dexa scan) - Nutrition planning - Gym Programs - Weekly workout planning - Sports specific training If you want to start truly owning the space your occupy & are sick of feeling soft and weak then its time to make some serious changes in your life. Training can reshape & transform your life and SWAT will assist & direct you In making these changes. To sign up please contact us on swatfitness@hotmail #limitedSpotsAvailable #getRippedForSummer #swatfitness #swatoutdoorpowerhouse #hesABeast #creatingbeasts #powerhouse
Posted on: Wed, 01 Oct 2014 02:41:34 +0000
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