Our friend Karen showing how powerful the Turkish Get-up is! - TopicsExpress

Our friend Karen showing how powerful the Turkish Get-up is! Check out our upcoming workshop on the Turkish Get-up series: When: March 30th @ 12:00pm Where: Girya Garage GiryaGarage Why: See below description Benefits of: The Turkish Get-up is a highly functional movement (and our core exercise of choice) that links the upper/lower body together through the midsection in order to accomplish the task. This is an old time strong man lift and modern day rehabilitative exercise for healthy shoulders. The Turkish Get-up is also an invaluable diagnostic tool. When I have an athlete who is rehabbing from a shoulder injury, or if I simply want to test his understanding of a stable shoulder, one of the first exercises that I will introduce is the Turkish Get-up. - Dr. Kelly Starrett

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