Our research published in 2008 in the Proceedings of the National Academy of Sciences showed that changing lifestyle changed over 500 genes in only three months-- turning on genes that protect us, turning off genes that cause heart disease, prostate cancer, breast cancer, and other chronic diseases. A new study showed that exercise alone (bicycling 45 minutes per day, four days per week) changed gene expression in only three months, another example of how dynamically lifestyle changes improve our genes: well.blogs.nytimes/2014/12/17/how-exercise-changes-our-dna/?action=click&contentCollection=N.Y.%20%2F%20Region&module=MostEmailed&version=Full®ion=Marginalia&src=me&pgtype=article
Posted on: Sat, 20 Dec 2014 22:22:18 +0000
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