Over the years I’ve had a lot of injuries. An inflamed and - TopicsExpress

Over the years I’ve had a lot of injuries. An inflamed and irritated triceps tendon has definitely been one of my most annoying ones. Since starting about 14 years ago its compromised my ability to train my triceps. Largely related to one culprit - Skull Crushers. For those of you who have had similar issues or want to prevent this from happening have a read of the link below from the guys at One Health Physiotherapy Group for some possible ideas on how to work around the issue. toobigforskullcrushers.txt onehealthphysio.au/worst-exercise-triceps/

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