PEPENELE GALBEN. Continand90%apa si nu foarte - TopicsExpress

PEPENELE GALBEN. Continand90%apa si nu foarte dulce(7g glucide/100g),are numai un aport de 35 kcal/100g.In schimb este un bun furnizor:VitaminaC(o felie 150g acopera30% din nevoile noastre zilnice). Beta-caroten antioxidant si protector(cele cu pulpa portocalie au un continut mai mare). Fibre usor laxative. Vitamina B9(acid folic),indispensabil cresterii si sintezei globulelor rosii. Pepenele galben este util ca detoxifiant natural:proprietatile sale de drenor sunt cunoscute de mult timp.Stimuleaza0functionarea renala si a intestinelor. Continutul bogat in vitamina C si in beta-caroten il face recomandat in cadrul unei alimentatii preventive(prevenirea cancerului si a maladiilor cardio-vasculare).Beta -carotenul pe care il contine este transformat in organism in vitamina A,indispensabila frumusetii pielii si indeosebi cresterii.Este asadar un fruct foarte util si copiilor si adolescentilor.

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