PERMISSION TO POST :) lets all do it at Sway en Sweat and be ready for dis summer!!!! Strengthen your core by doing situps. They make your abdominals work harder and longer. THE CLASS: ZUMBA **Benefits: - You can easily burn 400-600 calories doing an hour of a Zumba workout. - Zumba helps to improve your cardiovascular health. - Exercise produces endorphins, also known as the “feel good hormone”. This hormone is released into the blood stream after exercise. - Zumba offers a full body workout. It works nearly every muscle and joint in your body, including your calves, thighs, butt, and core. It also increases your flexibility. visit our studio at Bonifacio St. Dinalupihan, right at the top of CUT SALON.. Like our personal page https://facebook/pages/Sway-en-Sweat/335491336572306?ref=hl so lets sway work sweat and achieve into shape :)
Posted on: Mon, 20 Jan 2014 10:40:50 +0000
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