PLEASE DO A FB SHARE!!!! Once you complete your workouts..You - TopicsExpress

PLEASE DO A FB SHARE!!!! Once you complete your workouts..You should be very sore the next day...if youre not sore then youre not pushing yourselves..U need to add more reps & more weight..THE BEST WAY TO GET RID OF MUSCLE SORENESS so you can move the next day is ICE BATHS...ICE BATHS & MORE ICE BATHS.....ice baths will have you feeling like a you had a 5 hour massage...START YOUR ICE BATHS TODAY!!!!! https://youtube/watch?v=DgpIzVDOG6E #teamjwc #teammusclerecovery #teamrejuvenatethebody thejwc approves this message

#RoyalAscotTeaParty ♛ THE ROYAL ASCOT TEA PARTY ♛ Saturday

Humminbird PiranhaMAX 160 w/Transom Mount Transducer CONTINUE FOR

CARLOS RAÚL HERNÁNDEZ | EL UNIVERSAL domingo 20 de octubre de

Toota Toota Ek Parinda Aise Toota A bird broke in such a way

★________MENYEDIAKAN________★ [ ★] Dragon City [Gems, Food

Did you know that 70% of marine litter sinks into the #ocean? If

Padma Shri—2013 1.) Gajam Anjaiah - Art - Andhra

A 4-Step Plan that Every Marriage Needs It’s never too late to

Agree guys.........?? Ladki thodi healthy honi chahiye, Patli toh

~The environmental impact of killing for eating~ Killing

Ogbeni Rauf Aregbesola still living in the past.He still believe

The people who insist upon calling this a power grab are actually

We have not thanked those that make Thunder Nites the success it

I went to this last year and sang, Im planning to go again this

ইসলাম : পরকালে নাজাতের

M DIALER MOITTRY***ROCKET

I miss you when something really good happens, because you are the

HUGE NEWS! Luke Sniewski and Claire Robbie have just donated 3

County Government of kiambu today committed to garbage collection