PLYOMETRIC EXERCISES @dynamic_boxing_fitness You perform - TopicsExpress

PLYOMETRIC EXERCISES @dynamic_boxing_fitness You perform PLYOMETRIC movements during your workouts at Dynamic, but you may not necessarily know what they are. Plyometric training or jump training are EXPLOSIVE. SHORT. intervals of movements which increase both speed and power. Popular plyo exercises such as a >>>TUCK JUMPS, BOX JUMPS, SHOULDER TAP PUSH UPS, CLAP PUSH UPS, BURPEES or JUMP SQUATS

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