POL SAMBOL is really very easy to prepare, it does not take more than 10 minutes and the ingredients are not elaborate, but it is really good in taste and has great health benefits. We prepared it at home and used the Food Processor to shred the coconut. We relished it with our menu of today - Egg curry - roti - daal and chawal. I discovered that adding Pol Sambol to dal chawal gave a good crunchy taste. From the Net I found out a lot about the health benefits of coconut. Here also I have a point to make. If one eats with awareness and knowledge, the health benefits will surely multiply. So this is very important. One cup of shredded coconut contains 2.68 gms protein, which helps in maintaining healthy tissues and muscles. 4.2 gms of dietary fiber, which reduces the risk of constipation and hemorrhoids by helping proper digestion and regular bowel movements. 1.79 milligram of iron which is crucial for formation of hemoglobin. So if one is to partake food with awareness and knowledge of what the benefits are, for sure thoughts will generate more positive health in the body. Science has now conclusively proved that positive thoughts help in healing the body faster. Shredded coconut contains 33 gms of fat, but recent scientific studies have stated that the fat has medium chain fatty acids (MCFA) which gives energy and strength to immune system. So in all, so moderate consumption of raw coconut, is very beneficial. POL SAMBOL : Ingredients: 1 fresh coconut 1/2 red onion finely diced 2 limes 1 tbsp of chili powder Garlic / Tomato optional Method: Add finely diced onion in to the shredded coconut in a bowl. Add chili powder and mix well, till you get a reddish color. Add the lime juice and diced tomato and Garlic and mix well. There you have your crunchy and tangy Pol Sambol, as a side dish or to be eaten with roti. Or try it out as I found out, by adding it to your dal chawal. The Sri Lankans eat it with a little parripu and string hoppers.
Posted on: Wed, 26 Jun 2013 22:21:29 +0000
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