PRd today! I was focused on #endurance today not #distance in my - TopicsExpress

PRd today! I was focused on #endurance today not #distance in my #cardio #run on the #treadmill. 4 #miles completed in about 48 minutes #nonstop! Incline of 1 and speed of 5.2-5.5! Followed by 5 rounds of 12 reps of #reardeltoids #shoulders and #back! Favorite body part to work by far!! Whats your favorite??? Do tell!! Remember to tag #osbworkouts for a chance at a daily feature!!! Happy #Friday! #fitfam #fitness #fitchick #coach #core #cardioexercises #back #body #beast #beastmode

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