Padottanasana stage 1 concave back BENEFITS OF THIS - TopicsExpress



          

Padottanasana stage 1 concave back BENEFITS OF THIS ASANA: Boost confidence and reduces depression Soothes the brain and the nervous system Energizes the heart and lungs Reduces blood pressure Relieve stress-related headaches, migraine and fatigue Tones the abdominal organs Relieves lower backache Relieves stomachache by neutralizing acidity Strengthen the knee joint and make the hip join supple Regulates menstrual flow
Posted on: Thu, 18 Sep 2014 10:44:16 +0000

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