Partial rope hammer curls to develop the bicep long-head. The - TopicsExpress

Partial rope hammer curls to develop the bicep long-head. The bicep long-head is the outer head of the bicep and the bicep short-head is the inner part. The bicep-short head is the mass of the bicep and the bicep-long head is what creates the bicep peak as it raises up and site above the bicep-short head when arms are flexed. For more information on developing the bicep peak visit the LEARN section of my website. FULL ARTICLE HERE: JosefRakichFitness/learn

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