Pause squats are a great way to build glute, leg development, - TopicsExpress

Pause squats are a great way to build glute, leg development, along with power and explosion. ** No my heels are not lifting, Im merely rolling slightly on the inside half of my shoes as I pop my hips coming out of the hole. This is how football players squat. We simulate exploding as we would into a block or tackle out of our power stance. Far too many people use momentum bouncing out of the hole especially when squatting ATG, in fact Ive never seen anyone not bounce out of the hole when squatting ATG. Remove the ego, lessen the weights, use controlled explosion Maximize your body, your life and YOUR LEGACY @ JoeDonnellyfitness

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