Paused deficit trap bar deadlifts. Perform a regular trap bar - TopicsExpress

Paused deficit trap bar deadlifts. Perform a regular trap bar deadlift, but rather than bouncing the weights off the floor or resetting on the floor between reps, stop just short of the floor between and pause for 1-2 seconds with the plates an inch or so off the ground. This forces you to control the eccentric portion of the rep more and increases the demand on the legs considerably. Pausing short of the floor increases the difficulty substantially so start much lighter than the weight you use for regular trap bar deadlifts. Also, be ready for one heck of a burn! These will fry your legs and test your mettle. Please also note my awesome mustache. It took me a month to grow so show it some love :-) https://youtube/watch?v=_vOjpSDB-H8

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