Dash in the Bash 5K race.. Unofficial time of 22:13 (second in my - TopicsExpress

Dash in the Bash 5K race.. Unofficial time of 22:13 (second in my age group 40-49).. My second fastest 5K, but was hoping for a faster time.. Happy with results, as the hills killed my time.. First mile 6:44.. Second mile 7:22.. Last 1.1 mile 8:06.. Trail run tomorrow will be challenging.. Temp was 75 and sunny.. Won a gift card ($25.00) Spiece (local sporting goods store), so basically I ran for free today

My gift to the facebook world thanks to my dear auntie Oya Alev.

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