Peanut Butter Fats contained in nuts, and in this case peanuts, can provide a satiating or appetite-reducing effect. A recent study found that those who added about 500 calories worth of peanuts to their diet consumed less at subsequent meals! What’s more, it also resulted in an increase in metabolic rate by 11 percent. Add a tablespoon of peanut butter to your protein shake. A single tablespoon provides 8 grams of fat and 94 kcal
Posted on: Sun, 22 Sep 2013 17:00:01 +0000
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