#People #LOVE #YOGA because its the only time in their entire #day - TopicsExpress

#People #LOVE #YOGA because its the only time in their entire #day when they just #sit and #breathe. . .That provides some interesting food for thought. . .From the time you wake up until the time you go to #bed, do you ever take 15 minutes to just sit and breathe? The benefits of #mindfulness and meditation are #HUGE #Meditation reduces #stress and #anxiety. Itll improves your quality of #life and for sure boost your #immune #system. Meditation has been shown to decrease #anger and improve sleep, even among prison inmates JenniferFogeL

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