People are becoming more aware of the dangers of fructose. We only - TopicsExpress

People are becoming more aware of the dangers of fructose. We only assimilate about 25 grams perday. Any consumption over that can create trouble, such as digestive problems and weight gain. Can you eat less than 25grams per day? Content in gram / 100g product Fructose (F) Glucose (G) Ratio F / G Dried fruit: Apple 29 10 2.9 Date 25 25 1.0 Fig 24 26 0.9 Plum 9 16 0.6 Raisin 32 31 1.0 Apple, fresh 6 2 2.8 Apple, juice 6 2 2.7 Apple, sauce 8 4 1.8 Apple, jam / jelly 27 26 1.0 Peach, fresh 1 1 1.2 Peach, can 4 4 0.9 Grapes, fresh 7 7 1 Grape, juice 8 8 1 Berries Blackberries, fresh 3 3 1.1 Blackberries, jam 20 22 0.9 Blueberries, can 2 2 1.4 Blueberries, fresh 3 2 1.4 Blueberry, jam 20 22 0.9 Cranberries, can 21 21 1 Cranberries, fresh 3 3 1 Cranberry, jam 20 22 0.9 Currants, black fresh 3 3 1 Currants, red fresh 2 2 1.2 Gooseberry, fresh 3 3 1.1 Raspberries, can 7 6 1 Raspberry, jam 14 17 0.8 Raspberries, fresh 2 2 1.2 Strawberry, jam 19 22 0.9 Strawberry, fresh 2 2 1.1 Honey 39 34 1.1 Cherry, jam 22 28 0.8 Orange 3 2 1.1 Orange, juice fresh 3 3 1.2 Orange, marmalade 15 17 0.9 Star fruit 8 7 1.1 Rose hip 7 7 1 Cherries, sweet 6 7 0.9 Cherries, sour 4 5 0.8 Pineapple, can 5 5 1 Pineapple, juice 3 3 1 Pineapple, fresh 2 2 1.2 Kiwi 5 4 1.1 Grapefruit, juice fresh 2 2 1 Grapefruit, fresh 2 2 0.9 Melon, honey 1 1 2.1 Melon, water 4 2 2 Banana 3 4 1 Litchi 3 5 0.6 Mandarins, juice 3 2 2 Mandarins, fresh 1 2 0.8 Mango, fresh 3 1 3.1 Plum, fresh 2 3 0.6 Artichoke 2 1 2.3 Tomato, juice 2 1 1.3 Tomato, fresh 1 1 1.3 Turnip 2 2 0.8 Lemon 1 1 1 Lemon, juice 1 1 1 Pumpkin 1 2 0.9 Beans, green 1 1 1.4 Carrots 1 1 0.9 Cabbage 1 2 – 0.6 0.8 – 1.5 Leeks 1 1 1.3 Bread, rye whole meal 1 1 1.5 Fennel 1 1 0.8 Broccoli 1 1 1.1 Eggplant / aubergine 1 1 1 Zucchini 1 1 1.1 Cucumber 1 1 1 Asparagus 1 1 1.2 Okra 1 1 1.1 Potato 0.2 0.2 0.7 Potato, sweet 0.7 0.8 0.8 Papaya 0.3 1 0.3 Salad 0.2 0.4 0.6 Spinach 0.1 0.1 0.9 Mushrooms 0.1 – 0.3 0.1 – 0.3 0.7 - 0.9 Salad 0.2 0.4 0.6

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