People keep asking me for a healthy lunch option to aid in weight - TopicsExpress

People keep asking me for a healthy lunch option to aid in weight loss, well here is one! Chili-Spiced Salmon Salad PREP TIME: 20 minutes COOKING TIME: None 4 oz canned salmon 3 cups Bibb lettuce, torn into bite-size pieces 1/4 avocado, diced 1 pink grapefruit, sectioned 2 slices red onion 1/2 cup canned beets, drained and diced 10 pistachio nuts, shelled and chopped Dressing: 1 Tbsp extra-virgin olive oil 2 Tbsp fresh orange juice 2 tsp white wine vinegar 1/2 tsp orange zest 1/2 tsp Dijon mustard 1 large pinch kosher salt 1 large pinch chili powder 1 Combine all dressing ingredients in a blender or food processor, or whisk together until smooth. 2 In a large bowl, combine salmon, lettuce, avocado, grapefruit, onion, and beets. Toss well with dressing. 3 Sprinkle with pistachios. Makes 2 servings. Per serving: 283 cal, 16 g fat (2 g sat), 25 g carbs, 476 mg sodium, 5 g fiber, 14 g protein frontlinefitnessderby.co.uk

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