People who have diets rich in tomatoes, which contain an antioxidant called lycopene, appear to have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach. Lycopene is more easily absorbed by your body when you eat tomatoes that have been cooked and when you eat them with fat. Easiest way to do this? Eat a few tablespoons of delicious, chunky organic tomato sauce every day - either plain or on top of sauteed veggies or zucchini pasta :)
Posted on: Tue, 05 Aug 2014 03:33:14 +0000
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