Perfect autumn weather to be out training today! It was a great turnout for our 9:15 session, everyone giving 110% effort in our 3 round challenge and smashing their times! Great results for both Kari and Sara today, Kari losing 11.5cm in just 2 short months, and Sara losing another 6cm off that waist :-) Body measurement is a great way to keep yourself on track, not only useful for measuring weight loss, but can also help us to understand where fat is stored in the body which can help identify potential health issues such as heart disease and diabetes to name a few. See me at your next session if you would like to discuss your body measurements :-)
Posted on: Fri, 16 May 2014 02:43:39 +0000
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