Personal Training Tip Consider the type of client you work with. Are they an athlete who’s livelihood depends on how they perform or look? or are they an everyday Joe who leads a stressful job and wants to regularly enjoy tasty food and a buzzing social life? Not everyone is as motivated as you or your best athelte. This plays a huge role in how you approach your plan of attack. Realise - Your plan will only work if its sustainable (stuck to long term, not short term). The athlete may not be bothered weighing out his/her food daily, training twice a day or missing out on important social events. On the other hand the average Joe will and without doubt is more than likely to crash and burn if left feeling restricted and deprived for too long. As a result, you MUST employ strategies in your plan that co-inside with your clients level of motivation. Be creative - some key examples include allocating a specific calorie allowance for treats or a day of from training every now and again - so be it. If they stick to it for longer, and at the same time enjoy the process - the results will come much more easily - trust me!
Posted on: Thu, 30 Oct 2014 21:00:00 +0000
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