Petit déjeuner : Thé vert / café / jus dorange Un yaourt - TopicsExpress

Petit déjeuner : Thé vert / café / jus dorange Un yaourt câlin 0 % 2 tranches pain complet avec du miel A 10h : Une compote Déjeuner: Une salade composée( à volonté ) Un pain crudité au choix Un fruit A 16h : Un Thé vert Une pomme Dîner : Maïs ( à volonté ) 8 camaron cuit au four 3/4 dananas Manger à votre faim prenez le temps de bien mastiquer avant davaler. Buvez 1,5l deau par jour. Pratiquer une activité physique ( 30 min ).

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