Phase 3 of my body transformation mission completed. I am now - TopicsExpress

Phase 3 of my body transformation mission completed. I am now moving to final phase which is building strength and muscles. That was my last race of the year. I am now shifting my focus back to weightlifting. I wanna build some muscles. I lost a lot of muscle mass when I was training for marathon. Time to regain them. I am also suspending all marathon training indefinitely. I only managed to run a total of 102km this month. That also means I wont be able to reach that 200km target I set for myself. Marathon running/training was fun. I will do it again in future. Now it is time to lift iron and bulk up. From time to time, I will run 10km just to test my endurance. #TeamFitness

Community Blood Center has been hard at work creating a new Topeka

Dont mind my awful voice my awful singing again and dont mind the

buy viagra in switzerland

The first 5 people who comment on this status with Im in, will

Expanding Your Inner Peace and Vitality A day-long retreat for

MEDINA- INCLUDING THE CITIES OF...HONDO 352 AM CDT SAT AUG 17

Hey everybody...Veejay Alan back with you tonight, as

How do I collect my money back from my ex? My ex and I

H.E. Sam Rainsy Kneeled Down to Kiss Cambodia Motherland at His

Pr Happy Yang has been called by God to love all people,

NEW UPDATE IBU!! Dear all friends, Ibu hv successful done her

It used to be that Italians named their offspring after saints

MERRY CHRISTMAS to all of my FB friends and family! I pray many

THE REPHAIM ARE FORMED BENEATH THE WATERS ALSO THEIR

National Geographic 1967 Vietnam, Cambodia, Laos, and Thailand Map

Once upon a time I asked him about his ideal girl. And I remember

Fastjet to start international flights on Friday Fastjet‚

MOSCHINO Moschino Black V-Neck T-Shirt with White Zipper Graphics

Bilstein Shock for 2003 - 2010 SAAB(VE3-A251-H1) 47LS4N