Physical activity can both help distract you from cigarette - TopicsExpress

Physical activity can both help distract you from cigarette cravings and reduce the intensity of the cravings. Just 20 - 30 minutes of physical activity can make a huge difference.Go out for a walk around the block, or if youre in the office try walking up and down a flight of stairs or run in place.. Check out this list for more exercise ideas to do at work lifehack.org/articles/lifehack/29-exercises-you-can-do-at-or-near-your-desk.html

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