Plank The plank is one of the simplest and most effective abdominal exercises. In its most basic form, you brace yourself at the top of a push-up while contracting your core muscles. You can do multiple variations of the plank to create more challenge and target different parts of the core. The muscles and joints around your trunk and pelvis are known as the core. A strong core can protect your back from injury, help you control your movements, make you more agile and improve your balance. A weak core makes you vulnerable to low back pain and injury. You may also suffer from poor posture and joint problems. The plank is a full-body exercise, making it valuable in almost any training program.
Posted on: Tue, 21 Oct 2014 10:57:36 +0000