Plantain Flower !!! - The tubular , white plantain florets - TopicsExpress

Plantain Flower !!! - The tubular , white plantain florets provide ------- 1) Dietary fiber 2) Protein 3)Unsaturated fatty Acid 4)Vitamin E 5) Flavonoids 6)Antiixidents 7) Lots of medicinal properties Specially relief from heavy Menstrual bleeding 8) good for Diabeties !!! How to use ---------------- First remove the hard pink bract n collect only whitish flowers ! Remove the pistle ( in centre hard single stem type in each flower )! And Wash all the flowers well ! Boiled the flowers to tender , then choped or smash slightly ! Make dry vegetable from it ! Good for health specially for femals !

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