Please share this important class with friends who may want to - TopicsExpress

Please share this important class with friends who may want to learn simple Yoga and QiGong techniques for quickly addressing stress, depression, or anxiety. These sequences help with insomnia, fatigue, addictions, and lots of symptoms of stress and problematic coping habits. Taught by David Yager, a Licensed Acupuncturist and Medical QiGong instructor, and Bart M Church, a therapeutic yoga instructor for 18 years. This class is part of Integrated Healings HEALTHY HABITS: Turning Diet & Exercise Resolutions into Results Course that helps you learn nutrition, cooking, herbalism, yoga, and QiGong strategies for managing chronic complaints and restoring natural vitality.

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