Portion Control Tip#1 It takes twenty minutes for your brain to - TopicsExpress



          

Portion Control Tip#1 It takes twenty minutes for your brain to get the message the stomach is full. Take a bite, set down the fork, slowly chew, savor and repeat. Your noggin will get the signal before you get to second and third helpings. Added bonus: the liquid gold in your mouth (saliva) will be able to do what it was meant to do. Begin breaking down the foods for better digestion. So ENJOY your meal, dont inhale it!
Posted on: Sun, 16 Mar 2014 17:55:21 +0000

Trending Topics



Recently Viewed Topics




© 2015