Positive-Thinking Exercises That Will Help you Be Healthier & Happier Only use positive words when talking. If youre constantly telling yourself I cant you may convince yourself thats the truth. Replace these negative words with positive ones instead. Tell yourself you will do your best or that you will try your hardest instead. Push out all feelings that arent positive. Dont let negative thoughts and feelings overwhelm you when youre feeling down. Even if its only for a few hours a day, push your negativity aside and only focus on the good things in your life. Use words that evoke strength and success. Try filling your thoughts with words that make you feel strong, happy and in control of your life. Make a concentrated effort to focus on these words rather than those that make you feel like you are failing or incompetent. Practice positive affirmation. One of the most popular positive thinking exercises is positive affirmation. This means you repeat a positive phrase to yourself on a regular basis like I deserve to be happy or I am worthy of love. Believing that these things are true, and reminding yourself of it can help give you a more positive outlook on life. Direct your thoughts. This technique, used by psychotherapists, can help you to control your thoughts when you start to feel down or anxious. Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check. Believe you will succeed. There is nothing like believing in yourself to create a successful reality. Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals. Analyze what went wrong. Thinking positively doesnt mean denying that there is anything wrong. Instead, give yourself some time to think about the things that led up to your current situation so you can avoid future mistakes and look toward a more positive tomorrow. Give yourself credit. Often when we feel frustrated or upset we only concentrate on the bad things or the mistakes weve made instead of giving ourselves credit for what we do right. Allow yourself to feel confident about the things you have accomplished, even if youve messed up in other areas. Forgive yourself. Constantly beating yourself up about things that have gone wrong wont change them. Tell yourself that youre forgiven for your mistakes and allow yourself to move on. Learn from the past. The past is behind you and no matter how badly things went there is nothing you can do to change them. Whenever you feel negative thoughts about the past come up, replace them with positive thoughts about the future.
Posted on: Wed, 13 Aug 2014 17:06:52 +0000