Post recovery Early Birds, After a hard heavy session first thing in the morning, its back to replenish and bath. I hit the Muscle King Amino Acid, 1500 mgs , usually three or four as they are like Horse tablets ! Muscle King Glutamin as the primary Amino Acid for recovery and in a cuppa of Yorkshire Gold Tea you can feel the recovery flow through you. Met rx Extreme Creatine tops up the Phoso-Creatine levels for the next session, Kinetica Multi vitamins to ensure the Immune System is topped up, maintaining a workable base line to train and consolidate upon. Scrambled eggs, cooked in tot of Olive Oil with semi-skimmed milk, usually 3-4 eggs, two yolks and 2 whites. (My cholesterol check was 4.5 last year so all good lol) Cook it up in the pan , two Slices of Burgen wholemeal brown bread and you cooking !!!! Washed down with another cup of Yorkshires finest contribution to English civilisation and ready for a hot as you can stand; bath, (5 mins) followed by a cold (;o//) bath, wooooow. You can feel the muscle fibres in your quads, knit together, demolishes the brass monkeys in cold bath mind !!lol Then ready for next session.......
Posted on: Mon, 13 Oct 2014 06:37:20 +0000
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