Postnatal depression (PND) affects some mothers in the days, weeks or months after giving birth. Symptoms may include lack of confidence, negative thoughts, feelings of being unable to cope or that life is meaningless, anxiety, difficulty sleeping and loss of appetite. Depression during pregnancy is called antenatal depression. Treatment may include support, therapy and medication. After having a baby, up to 80 per cent of women may develop the ‘baby blues’ between day three and day ten after the birth. This feeling passes in a day or two and is different from postnatal depression (PND). However, around one in seven to ten mothers develop PND. PND is a depression that comes on within 12 months of having a baby, usually during the first few weeks or months. It can start slowly or suddenly, and can range from very mild and transient, to severe and lingering. For most women, it passes quickly, but others will need professional help. PND is most common after a woman’s first pregnancy. Some women experience depression during their pregnancy (this is called antenatal depression). The symptoms of antenatal and postnatal depression depend on the severity of the depression, but may include low self-esteem, feelings of inadequacy and guilt, tearfulness, sleeping difficulties and panic attacks. Fathers can also develop depression before and after the birth of a child. Partners, family and friends can all have an important role in a woman’s recovery from PND. Having a baby and PND both place great stress on relationships. A woman with postnatal depression may withdraw from everyone, including her baby and partner. The support of family members, especially her partner, is crucial in helping her recover. Help and support for postnatal depression Support and patience from family and friends are perhaps the most important factor in a woman’s recovery. Talking about her feelings, particularly with other women in support groups or to a professional counsellor, can be helpful. In more severe cases, anti-depressants and other medications might be used to bring about a change in mood. It’s important to remember that PND is a temporary condition that will improve with time. Where to get help Your doctor Professional counsellor Your local hospital – many offer support for women (and their families) affected by PND Maternal and child health nurse #SVSG #RAISINGAWARENESS #MAKINGADIFFERENCE
Posted on: Wed, 22 Oct 2014 11:36:43 +0000
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