Power Yoga starts today at 7:40pm! Were so excited to introduce power yoga to you! Our new class combines yoga-inspired movements and free weights for increased muscle endurance. This total body workout will build strength, stamina, and flexibility. Please bring a mat, towel, water, a set of 2 lb weights (a limited number will be available at the studio!) and a set of yoga blocks...and of course your smiles and energy!!! Yoga mats, blocks, and weights may be found at local retailers such as Target, Marshalls, and TJ Maxx.
Posted on: Fri, 09 May 2014 15:16:49 +0000