Practical Tips: Get in the habit of drinking green tea and eating lycopene-rich foods. Take a quart of iced green tea to work and sip throughout the day or take it to the gym to provide prostate protection while replenishing fluids after your workout. Pack a ziploc bag of apricots and almonds in your briefcase or gym bag for a handy snack. Start your breakfast with a half grapefruit or a glass of grapefruit, apricot, papaya or guava juice. Begin lunch or dinner with some spicy tomato juice on the rocks with a twist of lime. Snack on tomato crostini: in the oven, toast whole wheat bread till crusty, then top with tomato sauce, herbs, a little grated cheese, and reheat until the cheese melts. Top whole wheat pasta with olive oil, pine nuts, feta cheese and a rich tomato sauce for lunch or dinner. For a delicious dessert, drizzle a little honey over a half grapefruit and broil for 2 minutes. Serve topped with a fresh mint leaf.
Posted on: Sun, 18 Aug 2013 03:17:44 +0000
Trending Topics
Recently Viewed Topics
© 2015