Practice Friday night was The Cock Posture (whose original - TopicsExpress

Practice Friday night was The Cock Posture (whose original Indian name is Kukkutasana) in Yoga is suitable for strengthening the abdomen and wrists. Note that Kukkuta means Cock. The posture gets its name because the person performing it resembles a Cock. Potential Benefits of the Yoga Posture (Asana) The Cock Posture (Kukkutasana) helps strengthen all the joints (wrists, elbows, and shoulders) present in the arms. The pose also develops and tones various muscles (biceps, triceps, and brachioradialis) of the arms. The yoga posture builds the abdominal walls and improves the intestinal system. Hence, it helps in treating digestive disorders. This yoga pose is beneficial to women in overcoming hip pain and discomfort from menstruation.

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