Pregnancy and Exercise Dear All, pregnant and pre-pregnant - TopicsExpress

Pregnancy and Exercise Dear All, pregnant and pre-pregnant participants, Here is some great advice when it comes to exercise during pregnancy. The video is produced by Les Mills, the creators of Body Pump, Attack, Combat etc, so please bear in mind: Les Mills RPM - is an Indoor Cycling Class Body Pump - is a weighted workout, using the barbell Body Attack - is an aerobic workout Body Balance - has Pilates-based exercises (as well as other modalities) in its format Please ask me for more information. See you in class, Aggie https://youtube/watch?v=QCKcsm6CPQg

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