Prepping my PostWorkout Meal 《Protein Pancakes》 ●How To: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, 1/8 teaspoon baking powder and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on medium to low heat, until it bubbles then flip and cool another 30-60 seconds. Top with fresh berries or banana slices. ●The Perks: These pancakes pack a mean protein punch without a ton of carbs, perfect for those looking to retain muscle tissue when trying to lean up. The medium- and slow-digesting proteins help keep a steady stream of amino acids to stay more anabolic. ☆Calories: 421 | Protein: 51 g | Fat: 6 g | Carbs: 39 g☆
Posted on: Fri, 19 Sep 2014 00:16:57 +0000
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