Presence Through Pain Pain in our body, particularly chronic and acute pain, has an inevitable emotional impact that can be equally debilitating. Blame, fear, self-condemnation, despair, anxiety, and terror can arise in the wake of physical illness and root themselves in our bodies, further hindering our capacity to heal and find ease. Our emotional reactions of fear and resistance often lodge themselves in our bodies alongside the pain, to the point where they are almost indistinguishable. Learning to notice the distinction between pain and our reaction to it, we begin to see that although the pain in our bodies may not be optional, some of the pain of our reactions is optional. There is a great art in learning to be present with pain, just as it is, in the moment when it arises. But with mindfulness, we can learn to make peace with pain. We can learn to be present one moment at a time and so liberate ourselves from the dread of what the next moment may bring. We can learn the kindness of acceptance rather than the harshness of denial.
Posted on: Mon, 05 May 2014 23:46:34 +0000
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