Prevent Breakage With Vitamin E Vitamin E is required to nourish - TopicsExpress

Prevent Breakage With Vitamin E Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to restore locks. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives. Boost Scalp Circulation With Rosemary Essential Oil Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly. By foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth

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