Printing off your iron on logos for your T-shirts and will bring - TopicsExpress

Printing off your iron on logos for your T-shirts and will bring that plus the paper to iron it on with all next week. Worried about running it? read this and go study it too (only few mins) plus i will stick a running class on NEXT friday night as an extra in EAST PARK 6.30pm meet in main entrance front bit...simple running drills and with this video coaching points to take in Really gain a lot of info (my nerdy passion to look at runners techniques) The short clip of you doing the 20 m shuttle speed work shows lots of common errors in running technique, suggest you watch the video of the coaching points, then of yourselves (and this is common amongst a lot of you, not a dig in any way at all but to critique..as i always mention, its never the effort shown but the technique that can improve you sooooo much... enjoy the short clip, then go back to compare with your own...and then try this. if you have swivel bar stools, move your arms as you do when running...what happens? Coaching clip link https://youtube/watch?v=wCVSv7UxB2E and then our clip youtu.be/a5eSivKyw8k

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