Probiotics - by Basu Probiotics occur naturally in the intestines and its main function is to prevent the harmful bacteria to run riot. In today’s toxic world everyone should consume a probiotic supplement to utilize certain vitamins effectively. Its vital in digestion and synthesizing certain key B vitamins and it cleanses your gut and reduces the risk of cancer. The digestive tract can house more than 500 million species of bacteria and more than 75% should be beneficial and the rest harmful. But in the modern world our gut is worse than a sewage canal. Conversely “All and sundry” talk about fancy diets and nutrition without understanding gut integrity. If your gut is not cleansed your body is not going to absorb the good food you eat and how is it possible to change your weight in the scale, metabolism, energy and fitness. The big question nowadays is the quality of the food you take. Are all health foods really healthy? I am in a quagmire myself. I am at the cross roads when it comes to selecting food. “Hope is the elixir” of life and I buy most of my foods at organic outlets. Probiotics is mandatory for 90 days to start with. Consult your health professional in choosing a good probiotic supplement.
Posted on: Wed, 06 Nov 2013 06:53:59 +0000
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