Problems associated with poor sleep If youre sleeping poorly on most nights, you probably feeling pretty pooped. If you can keep your eyes open long enough, read through the following list of problems associated with chronic sleep deprivation. If youre sleep deprived, you may: Age more rapidly Be more susceptible to colds, flu, and other infections Display an increased risk of accidents due to sleepiness and poor coordination Experience more emotional problems, including depression and anxiety Feel irritable and experience mood swings Forget important information Have reduced ability to deal with stress Increase your risk of obesity, heart disease, diabetes, and death Show poor judgment, poor concentration, and an inability to make decisions Unfortunately, if youre stumbling around like a zombie during the day because youre sleep deprived, your sleepiness could pose a real danger for you and those around you.
Posted on: Thu, 24 Oct 2013 04:40:37 +0000
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