Programming for the week - Wk1/4 Conditioning Sat Skill/Strength: - TopicsExpress

Programming for the week - Wk1/4 Conditioning Sat Skill/Strength: short interval Rowing WOD: Partner WOD with farmers walks Essentials: No. 6 Wall Ball / Rope Climb Sun Skill/Strength: Warm-up for Chelsea WOD: Chelsea repeat Essentials: No.5 Knees to elbows / Handstand Push-ups Mon Skill/Strength: Back Squat / Pull-ups WOD: Short and heavy with some deadlifting Skills Clinic: Pull-up / Dip Essentials: No. 4 Hollow Rock / Pull-up Tues Skill/Strength: Battling rope slams / box jumps WOD: Medium light power biased WOD with some Push Press Essentials: No. 3 Front Squats / Thrusters Wed Skill/Strength: Gymnastics skills - Handstands / Skin the cat WOD: Medium light with some wall ball Skills Clinic: Overhead Squat Essentials: No. 2 Shoulder Press / Push Press Thurs Skill/Strength: Shoulder Press / Bent Over Row WOD: Short heavy Power biased with Kettlebells involved Essentials: No. 1 Deadlift / Kettlebell swing Fri Skill/Strength: Power cleans WOD: Medium light with front squats

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