Protein is very important part of your diet . It is generally agreed that you need around 0.4grams of protein per pound of body weight, so if you weigh 180 pounds then you need about 72 grams of protein a day . Whey protein is a good source of lean protein, 1 scoop typically contains about 20 grams of protein. One average sized chicken breast also contains about 20 grams of protein. You can get alot of your protein from a well balanced diet, foods high in protein include Meats , Eggs , fish, milk , nuts , beans & lentils. It has been scientifically proven that the body actually burns more calories digesting protein . That protein builds lean muscle and in turn larger muscles increase metabolism and burn more fat. Protein is the building blocks of all muscle and also also aids the metabolism in the burning of fat stored inside the muscles . HIGH PROTEIN FOOD..........!!!! Food Protein Content (In grams) Eggs (1 Medium Size) 6 Milk (1 Glass) 19 Soya Milk Plain (200 Ml) 6 Tofu (100 G) 8 Low-Fat Yoghurt (Plain) 150g 8 Fish (Cod Fillets 100g Or 3.5 Ounces) 21 Cheese Cheddar 100g (3.5 Ounces) 25 Roast Beef (100g or 3.5 Ounces) 28 Roast Chicken (100g or 3.5 Ounces) 25 Other Meats (100g Or 3.5 Ounces) 25 Sausages (100g or 3.5 ounces) 12 Bacon (100g or 3.5 ounces) 25 Ham (100g or 3.5 ounces) 18 Beef burgers - freezer type average (100g) 20 Corned Beef (100g or 3.5 ounces) 26 Luncheon Meat (100g or 3.5 ounces) 13 Meat Paste (100g or 3.5 ounces) 15 Egg white, dried (100g) 79-95 Bearded seal game meat, air-dried (100g) 82.6 Soy protein isolate (100g) 80 Whey protein isolate (100g) 79.5 Whitefish, smoked, dried (100g) 67 Soybeans, dry, roasted (100g) 39.6 Cheese, parmesan, grated (100g) 38.5 Pork, cured, bacon, cooked, pan-fried (100g) 38.3 Salmon, king or chinook, smoked, brined (100g) 39.9 Peanut butter (15ml) 7 Broccoli(80 grams) 2 Almonds (1/4 cup) 8 Peanuts (1/4 cup) 9 Cashews (1/4 cup) 5
Posted on: Thu, 11 Jul 2013 02:57:45 +0000
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