Psychological Benefits of Exercise in Adolescents: Many know of - TopicsExpress

Psychological Benefits of Exercise in Adolescents: Many know of the physical benefits of regular exercise as it is widely published and accepted. Right now, we would like to talk about the mental benefits. Exercise has actually been proven to lead to improved academic performance, decreased depression, better self perception, and decreased anxiety. Exercise can help cope and get you through stressful situations such as finals, graduation, college preparation, etc.

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